Latest episodes of the podcast Confessions from a Therapist
Episode 28- The Importance of Play
05/10/2022
Episode 27- What is Mindfulness?
21/09/2022
Episode 26- How to Take a Deep Breath
07/09/2022
Episode 24- Being Kind towards Yourself
24/08/2022
Episode 23- Big T's and Little T's
03/08/2022
Episode 21- Tips for Healthier Communication
20/07/2022
Episode 20- Healthy Tips!
14/07/2022
Episode 19- 7 Types of Rest
06/07/2022
Episode 18- Boundaries!
30/06/2022
Episode 12- Atlas of the Heart Ep 1 Recap
27/04/2022
Episode 11- Window of Tolerance
21/04/2022
Episode 10- We Made It!!!
13/04/2022
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