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Listen "Episode 11- Window of Tolerance"
Episode Synopsis
Hey Listeners! Welcome back to our podcast! Michelle was not able to make it for today's recording but she will be back! On today's episode, we explored the Window of Tolerance; what it is, why is it important, and how its related to trauma. In the episode, we explored hyper-arousal, hypo-arousal, instinctive defenses, and more! So, sit back, get comfy, and enjoy today's episode!
If you have any questions, comments, or any ideas you'd like us to explore in the future, please feel free to contact us at [email protected]
If you have any questions, comments, or any ideas you'd like us to explore in the future, please feel free to contact us at [email protected]
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Episode 27- What is Mindfulness?
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Episode 26- How to Take a Deep Breath
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Episode 24- Being Kind towards Yourself
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Episode 23- Big T's and Little T's
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Episode 21- Tips for Healthier Communication
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Episode 20- Healthy Tips!
14/07/2022
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