ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coping with Stress & Building Resilience"
Episode Synopsis
Episode 4 – Coping with Stress & Building Resilience: A CBT Approach
In this episode of Compassionate Serenity, we dive deep into one of life’s most universal experiences 'stress' and explore how we can not only manage it, but grow through it.
Using real-life situations and practical examples, we unpack the CBT (Cognitive Behavioural Therapy) model step by step:
Trigger / Situation
Thoughts
Feelings / Emotions
Behaviours
Physical Sensations
We share gentle yet effective tools to identify your stress triggers, reframe negative thinking patterns, and start building everyday resilience. Whether you're feeling overwhelmed by work, personal challenges, or emotional fatigue, this episode offers both comfort and actionable support.
This is your reminder: stress doesn't have to break you, it can be the catalyst for calm, clarity, and change.
In this episode of Compassionate Serenity, we dive deep into one of life’s most universal experiences 'stress' and explore how we can not only manage it, but grow through it.
Using real-life situations and practical examples, we unpack the CBT (Cognitive Behavioural Therapy) model step by step:
Trigger / Situation
Thoughts
Feelings / Emotions
Behaviours
Physical Sensations
We share gentle yet effective tools to identify your stress triggers, reframe negative thinking patterns, and start building everyday resilience. Whether you're feeling overwhelmed by work, personal challenges, or emotional fatigue, this episode offers both comfort and actionable support.
This is your reminder: stress doesn't have to break you, it can be the catalyst for calm, clarity, and change.
More episodes of the podcast Compassionate Serenity
Inner Child Healing
02/10/2025
In God we trust