Welcome to Episode 3 of Compassionate Serenity, where we dive into the essential connection between quality sleep and mental well-being. In this episode, we explore:
Why sleep is crucial for emotional balance and mental clarity.
The impact of poor sleep on anxiety, mood, and focus Simple, science-backed tips to improve your sleep hygiene.
How mindfulness can help quiet the mind and ease you into rest.
Daily practices to build a more mindful, peaceful life Whether you struggle with falling asleep, staying asleep, or simply want to cultivate a calmer mind, this episode is filled with practical, compassionate insights to support your journey.
Take a deep breath, press play, and let’s wind down together.
Don’t forget to like, subscribe, and share with someone who could use a little serenity in their life.
 
Sheena's services - https://www.sctherapyandwellbeing.co.uk
Cleo's services - https://www.peace-love-yoga.com
 

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