Coming Home

Coming Home

Por: Dr. Jenn Au, PT, DPT
The Coming Home Podcast is a podcast dedicated to guiding women back to their inner love and to ultimately live an authentic heart-centered life! As a somatic mindfulness coach, I share authentic stories about my own personal experiences with rock bottom, burn out, mindfulness, and spirituality that has shaped my life to be what it is today. In addition, we will chat about tools to help you regulate your nervous system to become more zen & grounded in the here and now! Tune in to enjoy a dose of authenticity, presence & peace in the here and now!
43 episodios disponibles

Latest episodes of the podcast Coming Home

42. Meeting & Healing Pressure & Urgency 14/08/2025
41. Karen's Transformational Journey: Healing from Chronic Pain & BII 25/03/2025
40. Leo's Transformational Journey: Healing from Chronic Pain 25/03/2025
39. Kavita's Journey from Corporate Burnout to Creating Vibe Tribe 05/03/2025
38. Navigating Emotional Flashbacks 15/01/2025
37. Healing from Trauma with Savanah 05/01/2025
36. Stop Trying To Be Good 08/11/2024
35. What if nothing's actually wrong? 10/10/2024
34. Regaining Stability, Balance, and Control in Life - Guided Inner Journey 20/09/2024
33. Understanding Chronic Pain 11/09/2024
32. Event Introduction: "Stop Trying to Do It All - Transforming Overwhelm" Training & Mini Retreat 04/09/2024
31. 5 Step Process of Aligned Manifestation (IG Live) 02/09/2024
30. Navigating & Processing Social Anxiety 16/08/2024
29. Travel Reflections: The Power of Community 12/08/2024
28. Healing Inner Child and Over-Giving: Cultivating Self-Love & Support - Guided Inner Journey 25/06/2024
27. Transforming Work Anxiety & Procrastination - Guided Inner Journey 31/05/2024
26. Navigating Intrusive Thoughts - Guided Inner Journey (Updated) 30/05/2024
25. Crystal's GI Symptoms Resolved With Somatic Experiencing, Hypnosis, and Mindfulness 29/05/2024
24. Accessing Internal Compassion & Love 20/05/2024
23. Take a Break From Work With: Guided Somatic Self-Massage 15 Minute Session 14/05/2024
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