About This Episode: Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you. In this session, we'll: - Validate and understand your feelings of being undervalued. - Explore how unmet expectations can lead to feelings of inadequacy. - Learn to communicate your needs clearly and effectively. - Establish healthy boundaries to protect your well-being. - Cultivate deep self-love and self-worth. - Visualize welcoming supportive and uplifting relationships into your life. Find a comfortable spot, breathe deeply, and embark on this journey to reclaim your power and create space for healthier connections. You are worthy of love and respect—let's begin this empowering inner journey together. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: [email protected] 

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