Episode Synopsis "Episode 2: Guided Meditation with Vanessa Rezende "

In today's episode, Vanessa shares what meditation is and the many wonderful things meditation can cultivate in our lives, including self-compassion, healthy ways to to process pain, the ability to fall and get back up again and to find connection with ourselves. She also helps to break down how to get started meditation and why everyone should be doing it. @vanessarezendeyoga 

Listen "Episode 2: Guided Meditation with Vanessa Rezende "

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