Episode Synopsis "Episode 1: Practical Ways to beat Anxiety with Chelsea Martin"

In today's episode I am sharing, along side my good friend and Fitness Instructor, Chelsea Martin, a few ways to "slay" anxiety.  From grounding, deep breaths, moving our bodies, meditation, high vibe music and more tools and recommendations. Every single thing to help us with anxiety is an internal job. It's a bout a choice that we have to make.

Listen "Episode 1: Practical Ways to beat Anxiety with Chelsea Martin"

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• Episode 7: Human Design with Margaret Hobson
• Episode 6: How to start a business and become an entrepreneur with Daniel Cueva
• Episod 5: Setting Healthy Boundaries
• Episode 4: Navigating 2020 from your healthiest place.
• Episode 3: Talking emotions and overcoming a breakup with Danelle.
• Episode 2: Guided Meditation with Vanessa Rezende
• Episode 1: Practical Ways to beat Anxiety with Chelsea Martin