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Listen "Episode 1: Practical Ways to beat Anxiety with Chelsea Martin"
Episode Synopsis
In today's episode I am sharing, along side my good friend and Fitness Instructor, Chelsea Martin, a few ways to "slay" anxiety.
From grounding, deep breaths, moving our bodies, meditation, high vibe music and more tools and recommendations.
Every single thing to help us with anxiety is an internal job. It's a bout a choice that we have to make.
From grounding, deep breaths, moving our bodies, meditation, high vibe music and more tools and recommendations.
Every single thing to help us with anxiety is an internal job. It's a bout a choice that we have to make.
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Episode 7: Human Design with Margaret Hobson
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Episod 5: Setting Healthy Boundaries
17/01/2021
In God we trust