Meditation #9: Bringing the Mind Back

08/04/2024 20 min Episodio 9
Meditation #9: Bringing the Mind Back

Listen "Meditation #9: Bringing the Mind Back"

Episode Synopsis

A deep practice for concentration. With the sound of a meditation bowl, we bring the attention back to the breath again and again, accepting the thoughts and feelings that come up in the silence. 20 minutes.