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Listen "Meditation #33: Dialoguing with Pain or Injury"
Episode Synopsis
This 15-minute meditation invites you to gently connect with physical pain or injury, offering it your awareness and curiosity. Through guided dialogue with the body, you’ll begin to uncover what your pain is asking of you, and how it may be affecting your emotional landscape. Listening deeply to pain can reveal insights and support the healing process.
For more information about me:
innershiftpsychology.com
@inner.shift.psychology
#meditation #bodyawareness #healingjourney
For more information about me:
innershiftpsychology.com
@inner.shift.psychology
#meditation #bodyawareness #healingjourney
More episodes of the podcast Coffee and Meditation
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Meditation #30: 5-Minutes for Beginners
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Meditation #29: Taking care of Anger
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Meditation # 28: Taking Care of Feelings
26/08/2024
Meditation #26: Who am I now?
05/08/2024
Meditation #25: Vipassana & Relaaaaax.
30/07/2024
In God we trust