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Listen "Meditation #30: 5-Minutes for Beginners"
Episode Synopsis
This is a 5-minute meditation for those who struggle with meditating or are just starting out. There is no right or wrong way to meditate, it is a practice. The more we do, the better we get. The only wrong way to meditate is not meditating. Try this practice if you have a mind that races all over the place when you try to meditate. When 5 minutes becomes easy, go for ten. I hope you enjoy. :)
innershiftpsychology.com
innershiftpsychology.com
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In God we trust