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Episode Synopsis "Healing My Body Naturally: My Story (The Overview)"
I believe your body was designed for abundance and vibrant health and that it has the capacity to heal naturally. I'm proof: this is an overview of my story and experience. WHAT I DID - Anti-Viral Protocol (which included eliminating the trigger foods) - Reduced my stress and found ways to balance my over-inflamed system (yoga, walking, swimming & stopped intensive exercise) - Started adding in HIGH QUALITY supplements (link below) - taking CBD to help balance my endocannabinoid system and reduce some of my physical symptoms TRIGGERS I AVOIDED - Dairy, Eggs, Caffeine, Pork, Processed Foods, Alcohol, Corn, & Soy WHAT I DID: - Mainly plant-based, whole-foods with less fat (fat from plants!) MINDSET - I VISUALIZED MY HEALING & started focusing on HEALTH instead of DISEASE. I started speaking POSITIVELY to what I wanted to happen. I used natural healing hypnosis sessions on Youtube (free) and also my Healing Meditations Daily with my Mindset Coach - EFT (Tapping) - Positive Health Affirmations RESOURCES & LINKS: - SUPPLEMENTS I TAKE: www.saramichaels.com/faves and on my amazon list under the "health & wellness" tab: www.saramichaels.com > Shop > Amazon Faves - CBD the brand I use is at www.saramichaels.com/faves and you can click www.saramichaels.com/cbd for more info - VIBRANT HEALTH & HEALING NATURALLY FREE RESOURCE GROUP: https://www.facebook.com/groups/vibranthealing - "THYROID HEALING" Book > Search for it on Amazon - "Heal" Documentary on Netflix - "Mind Over Medicine" Book > Search for it on Amazon CONNECT WITH ME: Instagram: @xosaramichaels Facebook: @saramichaelslive (profile) @saramichaelsonline (page) 🎥 SUBSCRIBE ON YOUTUBE: youtube.com/saramichaels BE SURE TO SUBSCRIBE TO THE PODCAST! 💕 QUESTIONS? Submit them on this page: www.saramichaels.com/podcast
In God we trust