We Uncover The Secret To Sticking To Your Diet

16/04/2024 45 min Temporada 1 Episodio 10

Listen "We Uncover The Secret To Sticking To Your Diet"

Episode Synopsis

Have you ever struggled to adhere to your diet? 
You try your best, but you just can’t stick to it. 
Every meal you have, seems to just about fill your hunger levels. 
Then 2 hours passes, and you’re hungry again.
In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet. 
But…
That’s not all.
We also go through some personal business questions.
Like where we see ourselves in 5 years time!