Have you found you’ve been dieting for a long time, but the results have plateaued? 
Maybe you’ve lost a lot of weight in the past, but put it all back on in half the time…
Or you’ve heard of a reverse diet, but you’ve got no idea on what this really means or how to implement one…
Well in our eyes, a Reverse Diet is “The Diet After The Diet”. 
If you go through a fat loss phase and you want to maintain your results, you MUST go through a reverse diet. 
Unless you want to starve yourself forever, which we obviously wouldn’t recommend due to all of the other negative ramifications. 
Within this episode we go through EVERYTHING that you need to know to reverse diet. 
From a full explanation of what it is, when you know you need one, how to do it and the biggest mistakes we see.

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