Brain, Body, and Business: Prioritize for Success

25/07/2024 9 min Temporada 6 Episodio 18
Brain, Body, and Business: Prioritize for Success

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Episode Synopsis

Brain, Body, and Business: Prioritize for SuccessIn this episode of Coaching for Creatives, Aura McKay discusses the important relationship between your brain, body, and business. She shares personal experiences and insights from her business accelerator mastermind, emphasizing the need to balance work demands with personal well-being. Learn practical tips on how setting healthy habits and prioritizing your mental and physical health can significantly impact your success as a creative freelancer or solopreneur. 00:00 Opening Thoughts and Introduction01:16 The Importance of Physical Movement02:38 Balancing Work and Health04:38 Setting up Healthy Habits05:10 Morning Routines for Creatives06:56 Prioritizing Physical Health08:58 Concluding Thoughts and Encouragement