Coached By Leanne Podcast

Por: Leanne Watson-Charles
The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life.

Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.
251 episodios disponibles

Latest episodes of the podcast Coached By Leanne Podcast

Mostrando página 11 de 13

Episode 51 - 10 Tips To Help Overcome Gym Anxiety 31/01/2024
Episode 50 - Net Strength Q&A - Protein, steps, ankles and how to snack less 26/01/2024
Episode 49 - How your menstrual cycle effects you and your training 24/01/2024
Episode 48 - Net Strength Q&A - What to do when life throws you a curve ball 19/01/2024
Episode 47 - Why January Can Be Harder Than Christmas 17/01/2024
Episode 46 - Net Strength Q&A - New Rules, get ready for elite netball 12/01/2024
Episode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking Motivation 10/01/2024
Episode 44 - Net Strength Q&A - Why I started Net Strength and be your own best friend 05/01/2024
Episode 43 - It's All About Perspective 03/01/2024
Episode 42 - Making the most of Twixmas 27/12/2023
Episode 41 - Net Strength Q&A - Hungry during PMS, workouts during Xmas and pre-workout 22/12/2023
Episode 40 - Your Expectations Shape Your Reality 20/12/2023
Episode 39 - Net Strength Q&A - Training when ill, Choosing the PoM, Motivation and feeling overwhelmed 15/12/2023
Episode 38 - All things Muscle Building and Protein 13/12/2023
Episode 37 - Net Strength Q&A - How to up your game, PT vs Coach, what to do when you play all the positions! 08/12/2023
Episode 36 - Five Life Changing Lessons We Can Learn From Madonna 06/12/2023
Episode 35 - Net Strength Q&A - Footwear in the gym, stress eating and how to start appreciating your body 01/12/2023
Episode 34 - How to Manage the Christmas Period 29/11/2023
Episode 33 - Net Strength Q&A - Steps in netball and motivation in winter 24/11/2023
Episode 32 - Manifesting Self Love 22/11/2023
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