Episode 50 - Net Strength Q&A - Protein, steps, ankles and how to snack less

Coached By Leanne Podcast
26/01/2024 52 min Temporada 1 Episodio 50

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Episode Synopsis

In this episode of Net Strength Q&A:
- how Net Strength is helping the ladies improve their netball
- Planning your week and your meals
- How to increase your protein
- How to snack less
- Why fuelling yourself is about respecting yourself as well as performing well
- Should you take Creatine on rest days

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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