ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking Motivation"
Episode Synopsis
At the beginning of the month I ran a Reset week. I asked those involved if they had any questions I could answer via the podcast. I was asked:
- How does sleep help?
- Where to start with strength training?
- Should I take Creatine daily, even if not (or minimal) strength training?
- What is too much training? How to work out rest days?
- What to do if lacking motivation and feeling stuck?
Hope you enjoy this episode!
Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
- How does sleep help?
- Where to start with strength training?
- Should I take Creatine daily, even if not (or minimal) strength training?
- What is too much training? How to work out rest days?
- What to do if lacking motivation and feeling stuck?
Hope you enjoy this episode!
Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In God we trust