Feeling stuck? Tired of starting over?This episode is for you.You’re not lazy — you’re just overwhelmed.Between work, family, stress, and life constantly pulling at you…Of course fitness feels like another chore.In this video, I break down:Why you keep falling off (and it’s not lack of motivation)The real reason “all or nothing” never worksA simple, realistic plan to get back on trackHow we help busy people reset and stay consistent without pressure🎯 You don’t need perfect — you need a better plan.📲 Want coaching that fits your life? Visit [www.jddfitness.com]🎧 Listen on Spotify & Apple: Coached by JDD

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