In this video I take you behind the scenes of my hybrid journey — how I train, the events I’ve done, and the competitions I’m preparing for.From strength to endurance, HYROX to running, and everything in between — this is how I approach hybrid training as a coach, an athlete, and while balancing life.I cover:The hybrid events I’ve completed so farMy current training split (strength, conditioning, cardio)How I balance training around work, life & refereeingWhat’s next in my hybrid journey & upcoming competitionsIf you're interested in hybrid training, want to know how to build your own routine, or just want a bit of insight into what goes into training for multiple disciplines — this is for you.📩 Want help with your own training? Head to [www.jddfitness.com]🎧 Full episodes also on Spotify & Apple: Coached by JDD📲 DM me on Instagram for coaching info or questions

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