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Listen "How I Train, Eat & Recover in the Heat | Summer Fitness Hacks"
Episode Synopsis
Hot weather can derail your routine fast — but it doesn’t have to.In this episode, I share how I adapt my own training, nutrition, and recovery during the summer heat — without losing progress. Simple changes. Smarter mindset. No burnouts.🎯 Visit jddfitness.com for coaching📲 Follow for real-life, no-fluff fitness advice every Monday
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