Ever wondered why some days you’re buzzing with motivation and others you’re stuck in a slump? In this episode, we break down the 7 levels of energy — from victim mode to flow state — and show you how to recognize where you are, and how to shift to where you want to be.Catherine and Tanu share real-life “day in the life” energy check-ins (yes, including those kid-induced morning crashes), plus practical tools to raise your energy when you need it most.✨ Highlights:✅ What the 7 levels of energy are — and how they shape your thoughts, emotions, and actions.✅ A practical walkthrough of mapping your daily energy highs and lows.✅ Simple mindset and micro-shifts to recharge without caffeine.✅ Tools to consciously raise your energy and move out of autopilot.This isn’t about perfection or staying “high vibe” 24/7 — it’s about awareness, choice, and shifting into energy that serves you.🎧 Tune in for practical coaching tips that will help you move from drained to driven — one small shift at a time.Resources & Mentions:Follow us on Instagram & TikTok:@coachtanutiwari@feed_slay_loveLearn more about our coaching work:https://theconsciousleaderco.comhttps://catherinenuss.comWant to be featured in a future episode? Submit your #CoachMe question via DM or email.Online Course: Chaos to Clarity - grab 25% off with code SUMMER25 https://catherine-nuss.mykajabi.com/offers/Fs67u8Dt/checkout#CoachMePodcast #EnergyShift #MindsetMatters #WomenWhoLead #LifeCoaching #WorkingMoms #PersonalGrowth #SelfLeadership #EnergyLevels #ResilientLiving

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