Episode Synopsis "Metacognition: Anger, PTSD & The PRRG Tool"

Get out of the story and into the How.Get a glimpse into how PTSD works along with how to access your thinking about thinking during a triggering event. The What & How of Anger and a simple new tool: PRRG

Listen "Metacognition: Anger, PTSD & The PRRG Tool"

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