In this powerful and heartfelt episode, I sit down with Ryan Sprague to unpack the life-altering experience of becoming a new parent. Together, we explore the emotional, psychological, and physical changes that come with fatherhood, and how embracing intentional lifestyle shifts can lead to deeper wellness.From managing sleepless nights to making conscious dietary choices, and from finding moments of peace amidst chaos to redefining your identity, this episode offers relatable insight, inspiration, and actionable advice for parents and wellness-seekers alike.Whether you’re a new parent, expecting, or simply curious about how parenthood impacts your health and mindset, this episode is filled with real talk, vulnerability, and transformative takeaways.The emotional and spiritual impact of becoming a new parentRyan’s personal journey into fatherhoodHow to stay grounded during the early days of parentingThe connection between diet, energy levels, and emotional stabilityMental health tools for navigating overwhelm and burnoutStrategies for integrating wellness practices into a chaotic scheduleLetting go of perfection and embracing presenceWhy community and vulnerability are vital for new parentsTime Stamps:00:00 – Intro & welcome03:12 – Ryan shares his initial experience as a new parent08:45 – Identity shifts and the emotional rollercoaster of fatherhood14:10 – The unexpected lifestyle changes that come with parenting18:30 – Nutrition hacks for new parents: eating for energy & clarity25:50 – The role of mental health in physical wellness31:00 – Mindset tools for staying present under pressure37:20 – How to ask for help and create a support system43:10 – Letting go of the “old self” to embrace transformation48:00 – Ryan’s message to new and expecting parents52:00 – Outro & where to connect with RyanRyan Sprague is a passionate advocate for conscious living, and the owner of Rhino Coffee Co.Instagram: @rhinotothemoonPodcast: Highly OptimizedRyan’s meditation practice recommendationIf you enjoyed this episode, please consider rating and reviewing the podcast on your favorite platform. It helps us grow and reach more listeners on their wellness journey.👉 Follow the podcast on [Spotify] / [Apple Podcasts]👉 Share this episode with a friend or parent in your life

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