Summary:In this episode of Clean Plates my guest is Anais Dominguez. In this conversation her and I reflect on her cultural and personal journey with food, wellness, and more.Growing up in a Cuban-Puerto Rican household in Miami, Anais shares how her heritage and early experiences with traditional foods like plantains shaped her identity and approach to nutrition. We explore the interplay between cultural pride, community, and self-care, with Anais emphasizing mindful eating and the balance between social life and wellness.Together, Anais and I discuss the complexities of health journeys, including the influence of societal pressures, the time and financial costs of healthy eating, and the personal nature of health goals. We also address misconceptions about diet culture and the importance of having a supportive environment when navigating wellness. Highlights include how identity, relationships, and intentional living all contribute to a sustainable and empowering approach to health.Takeaways:Food is a central part of Anais's cultural identity.Navigating body image issues is a common struggle in diet culture.Plantains are a versatile and nutritious ingredient.Miami's culinary scene has evolved significantly over the years.Wellness and social life can coexist harmoniously.Self-care routines are essential for mental well-being.Mindful eating involves being aware of one's dietary choices.Community engagement enhances the wellness experience.Balance is key in both social and wellness activities.Cultural heritage influences dietary preferences and practices. You have the time or you have the money.It's hard to compare yourself to the fittest person.Choosing what works best for you is essential.People project their own issues onto others.Surrounding yourself with supportive people is crucial.Diet culture is often misunderstood.Personal health journeys are unique and private.Decision fatigue can be alleviated by simplifying choices.Relationships can greatly influence eating habits.It's important to focus on personal goals and well-being.Chapters:00:00 Cultural Roots and Early Food Memories02:51 Navigating Identity and Body Image06:12 Local Ingredients and Culinary Traditions09:07 Balancing Wellness and Social Life11:53 Self-Care and Home Routines15:11 Mindful Eating and Dietary Choices28:25 Balancing Time and Money in Nutrition30:20 Personal Journeys and Dietary Choices32:52 Understanding Priorities and Goals in Health34:35 Navigating Social Pressures and Body Image38:58 The Impact of Relationships on Eating Habits41:33 Challenging Diet Culture and Personal Experiences46:53 Finding Clarity in Personal Nutrition ChoicesFOLLOW Anais: https://www.instagram.com/anaisinbalance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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