Episode Synopsis "How To Do A Digital Detox Without Ditching Your Devices"

In this episode, you'll learn why we're so stressed out by the phenomenon called: constant checking.  You'll also hear a few easy and actionable tips to help you detox from your digital stress! Find more information + my free guided social media detox in the show notes here.

Listen "How To Do A Digital Detox Without Ditching Your Devices"

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• How To Leave The Service Industry And Pivot Into Your Dream Career
• How To Support A Partner With Anxiety
• How To Do A Digital Detox Without Ditching Your Devices
• How To Set Goals For The Life You Want (Instead of the one you think you SHOULD have).
• 3 Signs Of Unhealthy Boundaries