Episode Synopsis "Episode #8 - Polaris 6 review, Nathan goes training, Helen loves basements."

The guys review a fantastic evening of Jiu Jitsu at Polaris 6, Helen holds her first women only seminar, and chat about the benefits to spending all your time in a basement.

Listen "Episode #8 - Polaris 6 review, Nathan goes training, Helen loves basements."

More episodes of the podcast Choke Nation Podcast

• Episode #8 - Polaris 6 review, Nathan goes training, Helen loves basements.
• Episode #7 - Where've you been!? Combat Jiu Jitsu, Polaris and more.