Send us a textMichaela’s contact infohttps://michaelaczernekova.com/https://linktr.ee/michaelaczhttps://www.instagram.com/dr.michaela_coach/Heres the song I mentionedhttps://www.youtube.com/watch?v=aCkSr0ugTIMEmotional eating“The best learning is happening when we have discomfort”Students stressed about exams will often skip a mealHow do you associate positive emotions w/healthy foodsDo this by changing focus, words, languageStart with something slight.Give a gift to your ‘tomorrow’ self.E.g. How can you set yourself up for a great day.Think of the marshmallow testConsider having something healthy with fiber prior to having your sweetInfused water: I HAVE been trying the parsley lemon water….  Its greatThe Elephant and the RiderFind a way to add ‘Joy’ to mealprepHer Go- To Supplements: Probiotics, Omega 3’s, ‘transfer factors’ which include colostrumI found the last one here. https://www.4life.com/11609455/product/transfer-factor-plus-tri-factor/89Tardigrade’s :Go from Zero to Hero, Need very little to survive harsh conditions, The lesson from studying them for years….. “Trust in life”Instagramhttps://sproutspout.com/

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