Send us a textPramoda Vyasarao:  Author of...Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Taphttps://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseThe Red Light therapy we discuss can be found hereIn Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and strategies for success. Featuring insights on overcoming setbacks, strategic quitting, and the significance of enjoying the journey, this episode underscores the transformative power of goal-setting. The guest, Promoda, shares a touching story of personal loss and how it spurred a lifetime of goal-oriented living. Listeners will gain practical steps to create and maintain meaningful goals, emphasizing intrinsic motivations like mastery, autonomy, and purpose.00:00 Introduction to Rationalization and Attention00:27 Welcome to Episode 5400:58 Setting Nutritional Goals01:05 The Sprouts Bout Ad01:59 Guest Introduction and Life-Changing Event04:39 Seven Steps to Setting Goals05:28 Intrinsic Goals and Their Importance12:01 Creating Before Reacting13:39 Defining Milestones and Avoiding Ambiguity15:50 Bounce Back from Setbacks17:41 Quitting Strategically20:14 Enjoying the Journey21:34 Conclusion and Contact InformationInstagramhttps://sproutspout.com/

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