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Episode Synopsis "Chaps Chats... Stress and Resilience "
Chaps Chats provides an honest and uncut conversation about mental health related topics with the purpose of making these forms of conversations more common amongst all men. In this episode of Chaps Chats, Jack and Fraser will be discussing this weeks theme: stress and resilience. They explain what the concept of stress and resilience is, how it related to mental health as well as providing you with the steps which could be taken in order to use resilience as a way of combating stress in order to sustain a positive mental health. Let’s spread the topic of men’s mental health. The more we openly talk about it, the easier it gets.
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