In this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her unique journey of losing 82 pounds through a holistic approach that combines mindset, movement, and energy work. We discuss the importance of finding joy in the process, the significance of micro moments, and how redefining self-worth can lead to lasting transformations. Listen to learn more about Sophia's transformative practices and how you can apply them to reclaim your energy and feel better in your body.   Chapters: 02:51 Sophia's Background in Nutrition 04:49 Transition to Holistic Practices 08:29 The Importance of Enjoying the Process 11:33 Creating Sustainable Routines 20:06 Finding Your Why 22:37 Sophia's Awakening Moment 25:12 Empowering Women Through Coaching   Connect with Sophia: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

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