In this heartfelt and empowering episode, Karen addresses the challenges many women face during perimenopause and midlife transitions—low energy, weight gain, bloating, and feeling lost in their own bodies. Drawing from her personal journey and professional expertise, she offers a compassionate roadmap for women to reconnect with themselves and reclaim their vitality. Chapters: 02:31 – Feeling Lost: Life Transitions and Identity 05:57 – Karen's Story 07:25 – The Impact of Major Life Events 10:54 – Women's Resilience & Coping 14:07 – The Cost of Putting Others First 17:06 – Why Self-Care Matters 22:09 – Making the Choice to Change 23:08 – Creating Space for Yourself 27:15 – Nourishing Your Body: Eat Regularly 35:23 – Move Your Body: Simple Steps 43:14 – Building Strength: Physical & Mental 48:24 – Retraining Your Thoughts 55:24 – The Power of Breathwork 58:55 – Rediscovering Joy 64:43 – The Importance of Support Chaos To Calm Method - ACCESS HERE Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

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