In this episode, guest Debbie shares her inspiring journey from feeling overwhelmed and depleted to finding empowerment and balance through the Chaos to Calm Method. At age 63, she discusses overcoming the challenges of menopause, shifting her mindset, and embracing self-forgiveness. Debbie's story highlights the importance of small, sustainable changes and the power of community support in achieving lasting health and happiness.   Chapters: 01:04 – Introducing Debbie's Story 03:00 – The Turning Point: Discovering the Program 08:00 – Small Changes, Big Impact 13:00 – Navigating Menopause and Body Changes 18:00 – Self-Forgiveness and Empowerment 22:00 – Lasting Results and Final Reflections   Chaos To Calm Method - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

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