In this episode, Karen shares her personal transformation from feeling lost and overwhelmed in midlife to reclaiming confidence and vitality through the Chaos to Calm Method. She opens up about navigating perimenopause, coping with loss, and rebuilding after setbacks, emphasizing the importance of listening to your body and embracing change. Karen highlights how small, sustainable shifts and the support of a caring community can help women reconnect with themselves, break cycles of self-sabotage, and experience lasting health and joy.    Chapters: 01:04 – Reflecting on Change & Midlife Challenges 05:42 – Hitting Rock Bottom: Loss, Grief, and the Turning Point 10:15 – Rebuilding: Healing, Hormones, and the Chaos to Calm Method 13:45 – Community, Support, and Sustainable Transformation 21:00 – Invitation, Empowerment, and Final Reflections   Chaos To Calm Method - ACCESS HERE   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

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