In this episode, Karen hosts a masterclass centered on women's health, emphasizing the importance of understanding hormonal changes and their impact on overall well-being. She discusses the reasons behind common symptoms like weight gain, fatigue, and mood swings, and offers actionable steps to help women reconnect with their bodies, manage stress, and improve gut and liver health.   Chapters: 04:55 Roles of Key Hormones 05:09 Impact of Estrogen and Progesterone 09:23 Importance of Cortisol 13:33 Understanding Hunger Hormones 15:41 The Role of Insulin and Blood Sugar 17:28 Gut Health and Its Impact 19:40 The Importance of Liver Health 22:07 The Role of Inflammation and Stress 27:36 Common Diet Trends 36:53 Real-life Success Stories 39:04 Steps to Restore Your Health   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

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