Episode Synopsis "Episode 4–First Week "

Sit with Julia and Elyse and hear about their first week back in the gym after 6 months off due to COVID-19.

Listen "Episode 4–First Week "

More episodes of the podcast Chalk Talk

• My favorite memories
• Do Better NCAA.
• How collegiate Athletics are toxic
• Episode 2- Food as Fuel
• The Power of Sleep
• Episode 12–My Mentors
• Episode 11–How to keep a routine once your sport is over.
• Episode 10–Mental Training
• Episode 9–Should Student-Athletes be paid?
• Episode 8–COVID-19 Update
• Episode 7–Should Division 3 Athletics offer scholarships?
• Episode 6-Reflection of Our Journeys
• Episode 5–Maintaining Motivation
• Episode 4–First Week
• Episode 3–Body Image
• Episode 2–Misconceptions of Division 3
• Episode 1—Elyse Weber