Episode Synopsis "The Power of Sleep"

Hi everyone! Welcome back to the second season of Chalk Talk with Julia! Let’s start off strong and talk about the power of sleep for athletes and people in general!

Listen "The Power of Sleep"

More episodes of the podcast Chalk Talk

• My favorite memories
• Do Better NCAA.
• How collegiate Athletics are toxic
• Episode 2- Food as Fuel
• The Power of Sleep
• Episode 12–My Mentors
• Episode 11–How to keep a routine once your sport is over.
• Episode 10–Mental Training
• Episode 9–Should Student-Athletes be paid?
• Episode 8–COVID-19 Update
• Episode 7–Should Division 3 Athletics offer scholarships?
• Episode 6-Reflection of Our Journeys
• Episode 5–Maintaining Motivation
• Episode 4–First Week
• Episode 3–Body Image
• Episode 2–Misconceptions of Division 3
• Episode 1—Elyse Weber