This week, we're joined by Sarah Iles, a functional nutrition consultant with a passion for trail running. Together we talk about:What you should be eating before you runListening to your bodyEasy to digest foods to help your gut - hello baby foodThe importance of balancing carbs, protein, and fatsBut first, we CRAP on about:Hayden’s Busso Bay Run reCRAPHis lack of PB being 99% Shannon's faultThe addition of a seeded wave to the HBF half marathonShannon’s big announcement Follow us on Instagram and join the conversation - @casualrunnerspod

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