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Listen "Ducks chasing, sheep grazing, race pacing!"
Episode Synopsis
In this episode, we are joined by guest host Ella Eastaugh ('East-or'). Ella tells us about her casual runner journey and her recent PB attempt before we provide some casual commentary on pacing strategies ahead of the Perth Running Festival. But first, we CRAP on about:What is the difference between a tempo and a threshold?Ella takes on Mount Burswood for her 5km PBHayden plays a game of duck, duck, run away... Follow us on Instagram and join the conversation - @casualrunnerspod
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