Ep. 3 How I Trimmed Down Before My TripIn this episode, I’m breaking down exactly what I did to feel lighter, stronger, and more confident before my recent trip. No crash diets, no extremes just real strategies that worked for me. I cover the simple food swaps I made (still satisfying, just a little smarter), how I stayed consistent with workouts, and the mindset shift that helped me stay motivated without burnout. You can also use this for an upcoming event and a healthy fitness goal. Whether you’re getting ready for a trip or just want to feel better in your body, this one’s for you. ✈️💪🖤

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