What do you do at the gym if you only have three machines? In this episode, I break down exactly how to use the cable tower, leg press, and ab machine to hit every major muscle group. This plan is efficient, simple, and perfect if you want results without overthinking your workout.You’ll learn: • Why these 3 machines are enough for a total-body session • The step-by-step workout structure you can follow • Tips to get stronger and avoid wasting timeAnd as a bonus, I share my favorite post-workout smoothie recipe — refreshing, protein-packed, and easy to make.Strong body, strong mind, strong life. Let’s get into it!👉 Watch free guided workouts on [YouTube at CamyFIT]👉 Follow me on Instagram [@CamyFIT] for more fitness tipsDisclaimer: This podcast is for educational purposes only. Consult your physician before starting any exercise program.

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