I’m going to cover a topic that so many people deal with at some point in their fitness journey and how to keep working out when you are recovering from an injury or a surgery whatever it may be, whether it’s a sprain, strain, joint pain or something more serious injuries can make you feel like your progress is on pause. But the truth is, there is a safe way to keep moving and maintain your gains while you heal, Plus I’ll be giving a bonus quick checklist, that will help you train smarter while recovering.📊 Poll: Working Out With an Injury • Have you ever had to adjust your workouts because of an injury? • Do you know which exercises are safest when you’re recovering? • Have you ever pushed through pain when you probably shouldn’t have? • Do you use modifications (lighter weights, bands, or bodyweight) when you’re injured? • Do you believe rest days are part of recovery?👉 I’d love to hear your experiences Vote in the poll and let me know what resonates with you!🎙️ And don’t forget to hit Follow so you don’t miss future episodes packed with tips, workouts, and real talk about fitness for life.

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