Calm-ish

Por: Hannah Louise Jacobi
The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won't solve all your problems, but it will leave you feeling Calm-ish.
66 episodios disponibles

Latest episodes of the podcast Calm-ish

Mostrando página 3 de 4

Meditation for Single Focus - Anxiety 13/11/2023
Breathe Your Self to Sleep 06/11/2023
Start the Day with Focus 30/10/2023
Putting Work to Bed 23/10/2023
A Walking Meditation 16/10/2023
Meditation for Overcoming Overwhelm 09/10/2023
9 Minutes of Self-Care 02/10/2023
Morning Meditation for a Good Day 25/09/2023
Guided Sleep Meditation 18/09/2023
Meditation for Self Confidence 11/09/2023
10 Minutes to Unwind 28/08/2023
Balancing Breathwork 21/08/2023
A Breath for Sleep - Calm-ish Bitesize 16/08/2023
5 Minutes of Quiet Calm 14/08/2023
Relaxing Body Scan Meditation 07/08/2023
2 Minutes of Gratitude - Calm-ish Bitesize 02/08/2023
Meditation Practice for Beginners 31/07/2023
Breathing for Anxiety - Calm-ish Bitesize 26/07/2023
10 Minutes to De-Stress 24/07/2023
Energising Breathwork Practice 17/07/2023
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