In this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day.


Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
⁠⁠www.hannahlouisejacobi.com⁠⁠
⁠@hannahlouisejacobi ⁠


Music:
Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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