In this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
⁠⁠www.hannahlouisejacobi.com⁠⁠
⁠@hannahlouisejacobi ⁠


Music:
Sparks by Chaël
chael-music.com/
www.instagram.com/chaelmusic/
www.tiktok.com/@chael_music
www.facebook.com/chaelmusicofficial
www.youtube.com/@chaelofficial
Music promoted by https://www.chosic.com/free-music/all/

Ver todos los episodios