Episode Synopsis "Mindfulness"

With all that is going on in the world take a moment with me to practice mindfulness.  If this is your first time, welcome! We can explore this practice and if you're here for the ASMR vibes - the close sounds are there for you as well. Please rate this podcast and if you have any requests feel free to write me at [email protected] or FB Calm ASMR!  Thank you and peace to you. 

Listen "Mindfulness"

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• Robert Frost poems (ASMR)
• Short reading Narnia (ASMR)
• Trigger day (ASMR)
• Beach visualization (ASMR)
• Peace of Mind (ASMR)
• Log home visualization (ASMR)
• Introducing ASMR to Relax your Mind