Head to Toe Mindfulness

17/11/2020 13 min Temporada 1 Episodio 16

Listen "Head to Toe Mindfulness "

Episode Synopsis

A wonderful mindfulness practice with a touch of ASMR sounds and soft guiding talking to lull you to sleep.  Acknowledging your attributes and gifts opens up space for you to come into yourself. 
BEAUTIFUL Intro Music:  Reiki Healing: https://www.purple-planet.com If you'd like to send me requests or just to share in your experiences please send me an email at [email protected] or find my on FB Calm - ASMR!