Episode Synopsis "Weight Loss Basics"

What's up everyone? I'm here to talk about the Basics of Weight Loss: - Calories - Sleep - Water - Body Fat - Cheat Meal - Form VS Weight - Beliefs

Listen "Weight Loss Basics"

More episodes of the podcast CAANAGE

• I Messed Up
• Why Other People's Opinions Don't Matter
• How to Overcome Failure with Weight Loss
• How to Burn Fat WITHOUT EXERCISE
• How to Stay Consistent with Fitness
• Weight Loss Basics