Drift into a peaceful night’s rest with this extended guided sleep meditation, enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown, this session teaches evidence-based nasal breathing techniques to help you:🎵 Slow down racing thoughts💨 Breathe calmly and deeply through the nose😴 Fall asleep more easily and stay asleep longer🌙 Relieve stress, anxiety, and nighttime tension🧠 Support emotional balance and mental claritySet to tranquil background music, this meditation is designed to help you naturally transition into a restorative sleep state. The soft musical tones promote serenity, while Patrick’s voice and breathing guidance offer a structured path to unwinding and releasing the day.Whether you struggle with sleep anxiety, insomnia, or simply want to improve your nighttime routine, this audio offers a gentle, supportive solution.💡 Tip: For best results, use MyoTape to promote safe, nasal-only breathing while sleeping.⚠️ Disclaimer: Do not listen while driving or operating machinery.

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