Menopause Sleep Support: Guided Breathing for Restful Nights

Buteyko Clinic International
22/07/2025 17 min Temporada 1 Episodio 22
Menopause Sleep Support: Guided Breathing for Restful Nights

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Episode Synopsis

This gentle guided meditation is designed to support women through the transition of menopause. Using proven nasal breathing techniques developed by Patrick McKeown, you’ll calm your nervous system, release tension, and ease into deep, restorative sleep. Let this soothing practice help you reclaim your nights and wake up feeling refreshed. Green Noise background.

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